~290 kcal · 62 g protein · 3 g fat · very high in calcium, protein and iodine by dry weight
Concentrated protein and calcium, shelf-stable without refrigeration.
Nutritional values are approximate, per 100 g raw edible portion, and vary with size and season. This is general information, not medical or dietary advice.
How to cook it
Soak 15 minutes in warm water, then add to curries, pilau or coconut stews.
Goes well with: Coconut stew, pilau, sukuma wiki
Every order is cleaned to your preference — scaled, gutted, filleted, cut into steaks or left whole. Choose at checkout.
Storage & shelf life
Airtight container, cool and dry, away from sunlight. If your kitchen is humid, keep them in the fridge.
Keeps: 6 months sealed and dry
Traceable to the source
04:30 The small boats leave Shimoni
11:00 The catch lands and we buy it the same day, direct from the fisherman
13:00 Cleaned to your preference and packed on ice
→ Mombasa same-day by rider; other counties by express transport, cooler sealed