~92 kcal · 16 g protein · 1.4 g fat · high in protein, phosphorus and B12
Very lean and high in protein.
Nutritional values are approximate, per 100 g raw edible portion, and vary with size and season. This is general information, not medical or dietary advice.
How to cook it
Same rule as octopus: 2 minutes hot, or 30 minutes slow. Rings for frying, tubes for stuffing, whole for the grill.
FryingCurry
Goes well with: Garlic, chilli, lime, aioli, coconut curry
Every order is cleaned to your preference — scaled, gutted, filleted, cut into steaks or left whole. Choose at checkout.
Storage & shelf life
Shellfish are the most perishable thing we sell. Keep cold and cook the day of delivery where possible, and within 24 hours at the latest.
Keeps: 1 day refrigerated
Traceable to the source
04:30 The small boats leave Shimoni
11:00 The catch lands and we buy it the same day, direct from the fisherman
13:00 Cleaned to your preference and packed on ice
→ Mombasa same-day by rider; other counties by express transport, cooler sealed
Every fish is looked over by hand before it is packed. These are the four things we check, and they are the same four you should check when it reaches you.
EyesClear and full. Never cloudy or sunken.
GillsLifted and looked at. Deep red, not brown or grey.
FleshPressed with a finger. It springs back.
SmellClean sea. Never ammonia.
Landed atThe reefs, creeks and rock shelves around Shimoni
Caught byHand-gathered and small-boat fishing
Then it is packed. On ice, in a sealed EPS cooler that holds cold for up to 72 hours. Mombasa goes the same day by rider; everywhere else travels by express courier or bus.
Do these four checks yourself when it arrives. If any of them fails, send one photograph within 24 hours and we replace the item or refund it — we never ask you to send fish back. Read the guarantee.
Questions
Rings or tubes?
Tell us at checkout. Rings are ready for the fryer; whole tubes are better for stuffing or grilling.
Fresh or frozen?
Landed fresh. As with octopus, a spell in the freezer actually improves tenderness.