~86 kcal · 15 g protein · 1 g fat · exceptionally high in iron and vitamin B12
Clams contain more vitamin B12 per gram than almost any other food, and are extremely high in iron.
Nutritional values are approximate, per 100 g raw edible portion, and vary with size and season. This is general information, not medical or dietary advice.
How to cook it
Purge in salted water for an hour to release sand, then steam with garlic and chilli for 5 minutes until they open.
Goes well with: Garlic, white wine or lime, coconut, pasta, rice
Every order is cleaned to your preference — scaled, gutted, filleted, cut into steaks or left whole. Choose at checkout.
Storage & shelf life
Shellfish are the most perishable thing we sell. Keep cold and cook the day of delivery where possible, and within 24 hours at the latest.
Keeps: 1 day refrigerated
Traceable to the source
04:30 The small boats leave Shimoni
11:00 The catch lands and we buy it the same day, direct from the fisherman
13:00 Cleaned to your preference and packed on ice
→ Mombasa same-day by rider; other counties by express transport, cooler sealed