The fillet worth paying for — firm white flesh, mildly sweet, no bones, no scaling, no waste. Pan-sear, grill, bake, or drop straight into a coconut curry.
~100 kcal · 21 g protein · 1.3 g fat · high in selenium and B12
All the protein of whole snapper with no bones and no waste.
Nutritional values are approximate, per 100 g raw edible portion, and vary with size and season. This is general information, not medical or dietary advice.
How to cook it
Pan-fry skin-side down in a hot dry pan for crisp skin, or bake with lime and herbs. Thin fillets need 3–4 minutes total.
Goes well with: Lime, garlic, herbs, salad, rice
Every order is cleaned to your preference — scaled, gutted, filleted, cut into steaks or left whole. Choose at checkout.
Storage & shelf life
Fillets have no skin or bone to protect them. Keep at 0–4 °C, cook within 1–2 days, or freeze immediately at −18 °C for up to 3 months.
Keeps: 1–2 days refrigerated · 3 months frozen
Traceable to the source
04:30 The small boats leave Shimoni
11:00 The catch lands and we buy it the same day, direct from the fisherman
13:00 Cleaned to your preference and packed on ice
→ Mombasa same-day by rider; other counties by express transport, cooler sealed
Every fish is looked over by hand before it is packed. These are the four things we check, and they are the same four you should check when it reaches you.
EyesClear and full. Never cloudy or sunken.
GillsLifted and looked at. Deep red, not brown or grey.
FleshPressed with a finger. It springs back.
SmellClean sea. Never ammonia.
Landed atShimoni and the Pemba Channel, Kwale County
Caught byHandline fishing; filleted by hand at our counter
Then it is packed. On ice, in a sealed EPS cooler that holds cold for up to 72 hours. Mombasa goes the same day by rider; everywhere else travels by express courier or bus.
Do these four checks yourself when it arrives. If any of them fails, send one photograph within 24 hours and we replace the item or refund it — we never ask you to send fish back. Read the guarantee.
Questions
Why is fillet three times the whole price?
Because one kilo of fillet takes over two kilos of whole fish — filleting yields about 40–45% — plus the labour of cutting it by hand.