~100 kcal · 21 g protein · 1.3 g fat · high in selenium and B12
Lean, boneless, high-protein white fish.
Nutritional values are approximate, per 100 g raw edible portion, and vary with size and season. This is general information, not medical or dietary advice.
How to cook it
Clean white flesh that suits any recipe. Pan-fry, bake, steam or poach in coconut.
Goes well with: Coconut, lime, herbs, rice
Every order is cleaned to your preference — scaled, gutted, filleted, cut into steaks or left whole. Choose at checkout.
Storage & shelf life
Fillets have no skin or bone to protect them. Keep at 0–4 °C, cook within 1–2 days, or freeze immediately at −18 °C for up to 3 months.
Keeps: 1–2 days refrigerated · 3 months frozen
Traceable to the source
04:30 The small boats leave Shimoni
11:00 The catch lands and we buy it the same day, direct from the fisherman
13:00 Cleaned to your preference and packed on ice
→ Mombasa same-day by rider; other counties by express transport, cooler sealed